Welcome to the San Francisco Bay Area Nia Community!

NOW is the time to discover how NIA combines dance, martial arts and healing arts with the body's innate wisdom to create a mind/body workout like no other! Experience a community of teachers and students dedicated to joyful practice while building strength, flexibility and agility without pain or strain.

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for more information about these classes
Go to the Classes Page

New class in Oakland
with Alexis Mulhauser
Wednesdays 7-8 pm (STARTS: September 8th )
The Hills Swim and Tennis Club

NEW Nia Class in Berkeley
with Carrie Peters and Alexis Mulhauser
Saturday 8:30-9:30 am (weekly rotation) (BEGINS SEPTEMBER 11th)
7th Heaven Body Awareness Center
2820 7th Street, Berkeley, CA
www.7thheavenyoga.com
(510) 665-4300

New class in Alameda!
with Susie Schoonmaker
Tuesdays: 9-10 am
Rhythmix Cultural Works
2513 Blanding Avenue
Just minutes from the Fruitvale exit on 880
rhythmix.org/content/classNia.html

Palo Alto with Gilia
Thursdays: 11:45 am-12:45 pm
new JCC
3921 Fabian Way Palo-Alto
For more details please call Gilia: 408.666.2552 or E-mail:  giliadance@yahoo.com
$15 for non members, ($10 as my guest)

Cupertino with Gilia
Thursdays: 6 - 7 pm
Quinlan Community Center
10185 North Stelling road Cupertino
To Register: 408.777.3120
10 classes: $75/resident $90/ nonresident
Gila's contact info above

Danville with Kathleen Ostler
and Cynthia Byers
Wednesdays: 9 - 10 am
Two Left Feet
5 classes for $55 or $13 drop-in fee
www.twoleftfeet.com

Berkeley with Carrie Peters and Alexis Mulhauser (weekly rotation)
Tuesdays: 4:45 - 5:45 pm
7th Heaven Yoga Studio
Drop-in $14/Class passes available too
Details: www.7thheavenyoga.com

San Francisco
with Susie Schoonmaker
Elevation Pilates
3425 Balboa St. (between 34th and 35th Ave.)
Thursdays: 9-10 am
www.elevationpilates.com

Concord with Kathy Bate
Dance Connection
2956 Treat Blvd. - Suite G - Studio B
(near Oak Grove Road behind Trader Joe's)
Saturdays: 9-10am

Walnut Creek with Janet Kaufman
Walnut Creek Sports & Fitness
1908 Olympic Blvd.
Mondays: 7:30 pm • Drop-ins welcome

Walnut Creek with Danielle
Ace Dance Academy
1825 Mt. Diablo Blvd
Saturdays: 9:30

Nia Class in the South Bay
San Jose with Anita Christensen
KB Fitness
672 BlossomHill Road, San Jose CA
Saturdays: 10:30am
First Class Free!! Special drop in fee $8.00
Sliding scale fee available-please ask

Berkeley with Alexis Mulhauser
UC Berkeley, RSF Building
2301 Bancroft Way
Tuesdays & Thursdays: 8-9 am
Drop in- $12 (Open to Everbody!)
www.recsports.berkeley.edu

Berkeley rotating with
Danielle, Carrie, and Alexis
7th Heaven Yoga
Sundays: 11:15am
See who's teaching on a particular date on
Danielle's website

Concord with Liz Mac
The Big C Athletic Club
Tuesdays and Thursdays: 12:00 noon
Tuesdays: 7:00pm

Go to the events page

And much more! Come inside and look around...
For more information on the Nia Technique or products, visit the national website at http://www.nianow.com