Founded in 1983, Nia (Neuromuscular Integrative Action) is a nationally recognized fitness program within the fitness and wellness communities. Created by Debbie and Carlos Rosas, Nia's barefoot, grounded approach maximizes body efficiency and teaches you to consciously move in a gentler way. The result is a fusion of movement styles that are freer than any other dance-based exercise.

You'll experience the expressiveness of dance, the power and explosiveness of martial arts, and the wisdom of healing arts. Nia will awaken feelings and sensations throughout your entire body. The movement will allow your body to grow through self-expression, relax into comfort and strength, listen and trust your body, revitalize and uplift your spirit and emotions.

Nia is for everyBODY

Read about Nia in the Oakland Tribune